Tag: Insomnia

5 Ways To Beat Insomnia Without Medication

Insomnia and five nights of zero sleep is what triggered my first episode – though psychiatric professionals saw it as a symptom of the psychosis. I disagree. Life stresses set off insomnia: worries; fears; betrayals; job losses; relationship problems; you name it. We’re hard wired to be able to quickly deal with threats through our fight or flight mechanism. And… Read more →

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